BMR & Calorie (TDEE) Calculator
Find your basal metabolic rate and daily calorie needs (TDEE) by activity level.
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BMR
1780 kcal/day
TDEE (maintenance)
2759 kcal/day
How it works
Enter your weight, height, age, sex and activity level to estimate your BMR and daily calorie needs (TDEE).
Frequently asked questions
- What is TDEE?
- Total Daily Energy Expenditure — your maintenance calories, i.e. BMR adjusted for activity.
- Which formula is used?
- The Mifflin-St Jeor equation, widely regarded as accurate for most people.
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